Therapy for Ambitious Professionals in Memphis and Throughout Tennessee.
Resilience to Succeed in a Demanding World.
Rediscover your True North
Building skills to be more resilient and overcome anxiety, depression, and fear.
Life isn’t looking the way you envisioned.
You are treading water and getting nowhere?
You’re tired of that exhausting rollercoaster of distress?
You’re running on empty and always out of breath?
Life doesn’t seem to be working out the way you thought it would.
It’s okay to not be okay. And tomorrow can be better.
Life doesn’t have to be a daily struggle. I can help you develop the tools to have the life you want and the more fulfilling relationships you need. With care and support, you will build insight, take action, and start taking better care of yourself so that you can be the best you for the people you love.
I’m Jim.
Real talk for real life and real change.
You’re in the right place. Together we can take action to develop coping skills that help you take control. Anxiety, depression, sadness, and feeling overwhelmed doesn’t have to be your default. Instead, you can become more resilient, more happy, more engaged with your family, and more effective in your work or relationships.
And, you can learn to accept life on life’s terms…with a few tweaks.
When you work with me…
We will use common sense approaches to change your negative thinking and develop meaningful coping strategies. Cognitive Behavioral Therapy can help transform your life through simple, small steps. CBT can help to manage and treat depression or anxiety or the effects of trauma. Real change can be achieved in 16-20 sessions. Sometimes, we might identify other areas where negative thinking is overwhelming you and extend therapy for as long as it is beneficial for you. We may also use other methods such as interpersonal psychotherapy and motivational interviewing to get to the root causes that trapped you. The goal is to build stronger relationships and bring more meaning to your life.
I prefer to meet with clients in my warm and inviting home-like office space that is comfortable and accessible. I also offer telehealth appointments for those outside the Memphis area.
Anxiety & Distress
You can take control of your feelings, conquer that distress, and have a more fulfilling life!
Depression & Grief
Get back on your feet and moving again as you work on taking better care of yourself and your mental wellbeing.
Career Consulting
Hands-on support for the new or experienced professional managing career growth and change.
Insomnia
Get better sleep and feel more alert and energized as you work on the issues keeping you awake at night.
College Students
Expert and specialized counseling for this most challenging time in a young person’s life.
Are you ready to focus on your own wellbeing?
Step 1: Call me today for your free consultation or to schedule your first session.
Step 2: Start focusing on yourself and making small changes to improve your own wellbeing.
Step 3: ENJOY the life, the relationships, and the opportunities you have worked so hard to get!